The Definitive Guide to groundnut cold pressed oil
Wholesome Goodness Preserved: Cold Pressed Groundnut and Sesame Oils for Better Health
In the process of choosing oils that balance health and taste, cold pressed oils stand out as a healthier choice. Without any chemicals and refined treatments, these oils preserve their nutrients and authentic aroma. Among the most popular natural oils in India today are groundnut oil and sesame oil, celebrated for their purity and wide range of health benefits.
Amrutva Fine Foods offers a variety of premium quality oils made using traditional wooden ghani press methods. From filtered groundnut oil to black sesame oil, the brand ensures that every drop is packed with nutrition, flavor, and authenticity. Whether you’re seeking a better substitute to refined oils or want to adopt traditional cooking, cold pressed oils are the right choice for you.
Cold Pressed Groundnut Oil – A Timeless Indian Kitchen Staple
Also known as peanut oil, cold pressed groundnut oil has long been used in Indian households. This oil is extracted at low temperatures using wooden churners, which preserves its beneficial compounds like monounsaturated fats, vitamin E, and plant sterols. In contrast to refined oils that undergo multiple refining steps, cold pressed groundnut oil preserves its color, flavor, and medicinal properties.
Amrutva’s groundnut cold pressed oil is perfect for deep frying, sautéing, and tempering. It offers a high smoke point, making it suitable for Indian cooking, especially in traditional dishes that demand longer preparation. The flavor of pure groundnut oil lifts recipes without masking original flavours.
Filtered Oil: Clean, Unrefined and Delicious
For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is an ideal option. It goes through natural sedimentation and simple filtration techniques, making it unrefined yet clean. The result is an oil that is rich, smooth, and visually appealing, with all the benefits of cold pressing intact.
Filtered oils are free from chemicals, and Amrutva guarantees that no artificial preservatives or additives are used. This makes it ideal for daily use while maintaining freshness without additives.
Cold Pressed Peanut Oil – Nutty, Nutrient-Rich and Heart-Friendly
Peanut oil is loved for its unique nutty aroma and rich taste, and when it is cold pressed, its health benefits multiply. Amrutva’s cold pressed peanut oil is extracted from carefully selected peanuts using wooden ghani technology. This preserves its core fatty acids and antioxidants.
Ideal for stir-frying, baking, and preparing desserts, this oil is a smart choice for heart-conscious individuals. Its naturally occurring resveratrol and phytosterols have been linked to heart health and anti-inflammatory benefits.
Healing Inside Out with Black Sesame Oil
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is loaded with calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Commonly found in oil pulling, hair care, massages, and therapeutic uses, black sesame oil is also a flavourful cooking oil, particularly for South Indian cuisine. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Regular intake helps in improving digestion, detoxification, and boosting immunity.
Roasted Sesame Oil – Intense Aroma, Deep Flavor
For food lovers who love bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is derived from toasted sesame seeds, which intensifies its natural essence. Amrutva’s roasted sesame oil filtered oil is perfect for Asian meals, sauces, or toppings. It is also used as a finishing oil to add a final nutty twist to recipes.
The roasting process increases the antioxidant profile of the oil, making it not only aromatic but also highly nutritious.
Nature’s Best in a Bottle
Often considered the gold standard in sesame oils, extra virgin sesame oil is the first extract from the seeds and is minimally filtered. It retains the maximum nutrient and aroma concentration. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is commonly applied in Ayurvedic massage (Abhyanga), scalp treatments, and as part of oral care. In cooking, it provides a refined taste that pairs beautifully with dals, chutneys, and steamed vegetables.
Why Choose Cold Pressed Oils Over Refined Alternatives?
The oil you use daily directly influences your overall wellbeing. Refined oils often undergo chemical processing, bleaching, and deodorizing — removing essential nutrients and adding harmful compounds. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted without heat or solvents, preserving their integrity.
Benefits of cold pressed oils include:
• Improved heart health due to high monounsaturated and polyunsaturated fat content
• Natural nourishment for skin, immunity, and hair
• Authentic taste with zero chemicals
• Chemical-free and preservative-free, ensuring clean and safe nutrition for your family
How to Choose the Best Black Sesame Oil Online
If you’re shopping for black sesame oil on the internet, it’s important to choose a brand that combines purity with trust. Amrutva stands out for its focus on genuine production — using wooden cold press technology, sourcing chemical-free ingredients, and offering full transparency.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva fulfills these standards and beyond, making it a reliable purchase.
Understanding Filtered vs Cold Pressed Oils
While both filtered and cold pressed oils are good alternatives to refined oils, there’s a subtle difference. Cold pressed refers to the method of extraction without heat, preserving the nutritional integrity. Filtered oils, though also cold pressed, undergo natural filtration using basic mechanical techniques to improve clarity and reduce impurities.
Amrutva provides both options to suit your preference — whether you love rustic taste or the clean finish of filtered varieties.
Why Choose Amrutva Fine Foods?
Amrutva Fine Foods has become a trusted name in cold pressed oils because of its genuine ingredients and heritage techniques. Each product is made in small batches to ensure premium results. The oils are quality-assured and safe, and available in eco-friendly packaging options.
With Amrutva, you’re not just buying oil — you’re choosing a healthier lifestyle rooted in Indian traditions. Their oils are great for both meals and health practices, earning a permanent spot in your kitchen.
Conclusion: Embrace Wellness with Amrutva's Cold Pressed Oil Collection
The kitchen is the heart of every home, and the oil you use defines the quality of your cooking and wellbeing. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Make the shift today toward purity, taste, and wellness. Choose Amrutva’s cold pressed oils to live a tastier and healthier life — one drop at a time.